Lara-mom.com

https://lara-mom.com/2022/03/30/my-three-favorite-local-self-care-experiences-right-now/

My three favorite local self-care experiences right now

I love a good walk out in nature, a warm bubble bath with a good book or a mug of soothing tea while listening to classical music. Spending time ...


North American Menopause Society

https://www.menopause.org/for-women/menopauseflashes/mental-health-at-menopause/stress-getting-serious-about-solutions

Stress: Getting Serious About Solutions

Exercise. Walk with a friend, join a yoga class, bike, hike—whatever you enjoy, exercise is a great way to reduce stress and stay healthy.


UW Medicine

https://rightasrain.uwmedicine.org/mind/stress

Stress

Mind Stress. How Do You Know If You're Having a Midlife Crisis? Biological, psychological and social factors can all increase stress in midlife.


Medical News Today

https://www.medicalnewstoday.com/articles/322652

9 foods that help reduce anxiety

Serotonin is thought to improve brain function and relieve anxiety. ... When a person is experiencing anxiety and stress, it is always best for them to seek ...


FashionBeans

https://www.fashionbeans.com/article/best-hobbies-for-men/

50 Best Hobbies For Men That Are Worth Taking Up

They're a way to unplug, relax, meet people (in physical, 3D form no less) and serve up an antidote to the general burnout of modern life.


50Sense

https://www.50sense.net/category/midlife-blog/page/11/

Blog – 50Sense: 50Sense: Menopause and Midlife Made Better

With it's clear, honest labels – and the prettiest packaging around – Gorgias London is a luxurious way to relax, de-stress and enjoy beautiful looking skin.


Dr. Axe

https://draxe.com/health/signs-of-depression/

Learn to Recognize the 12 Signs of Depression

Adaptogen Herbs — Adaptogen herbs like ashwagandha and rhodiola improve the balance of stress hormones and help to relax the nervous system.


Power Yoga | Bryan Kest

https://poweryoga.com/series/yoga-over-50-years-old-and-beyond/gentle-yoga/

Gentle Yoga

Yoga Over 50 Years Old and Beyond ... Find stress relief and relaxation with Travis in this gentle and meditative flow!


Real Simple

https://www.realsimple.com/health/fitness-exercise/types-of-exercise-that-relieve-stress

3 Low-Impact Types of Exercise That Relieve Stress While ...

Yoga is an excellent way to promote relaxation, because it incorporates deep breathing into every movement. In the practice of yoga, the breath ...


Fit&Well

https://www.fitandwell.com/features/exercising-over-50

Best exercise for over 50s

To combat this, incorporate simple posture exercises into your workout week, which will increase flexibility, improve posture, and aid sleep and relaxation.