Barnes & Noble

Calm: 50 Mindfulness and Relaxation Exercises to De- ...

30-day returns


Yoga Poses for Your 50s, 60s and 70s — and Beyond

"People in their 50s often develop the beginning stages of osteoporosis and ... of Psychiatry study reported that practicing yoga relaxation techniques for ...


Relaxation exercises

There are many types of relaxation, including breathing exercises, progressive muscle relaxation, visualisation, meditation, mindfulness, and gentle physical ...


Effect of Relaxation Technique to Improve Insomnia

The findings indicated that the use of deep breathing exercises and guided imagery relaxation technique was effective in improving sleep patterns among elderly ...

Sixty and Me

4 Ways Meditation Can Improve Your Life After 50

Over the last 40 years, I have used this powerful technique to keep calm, get more done, meet more people and feel more positive.

Mighty Health

How To Keep Your Mental Health At Its Best After 50

For example, people aged 50-64 fill an average of 13 prescriptions ... and breathing exercises are great ways to relax your body and mind.



Johnson County Park & Recreation District

Wellness Programs | Johnson County Park & Rec, KS

All of the exercises can be modified to meet participant needs. Choose from in person or virtual classes. No class on 5/29, 6/19 and 7/4. Virtual courses are ...

American Psychological Association

Healthy ways to handle life's stressors

Try to eliminate the stressors · Cultivate social support · Seek good nutrition · Relax your muscles · Meditate · Protect your sleep · Get physical ...


How to identify and fight stress

How to identify and fight stress · Acknowledge stress · Identify sources of stress and develop effective strategies to manage it · Analyse your stressors · Change ...